Licensed Dietitian Amanda Settle joins the show for Episode 16. Most of us do not pay much attention to what we put into our bodies and how that can affect our mental health. For many of us, eating healthy can seem like a chore or time-consuming. Our friends at Nutrition- Wise have many ways to combat our negative thinking around eating healthy. Be sure to follow them on Facebook and Instagram (Nutrition Wise). Also, check their website out at www.becomenutritionwise.com where they offer one on one meetings individualized just for you, meal plans and much more.