Stress can be debilitating, but is there useful information beneath the agony most of us feel when stress hits the mind and body? On today's episode we discuss what causes stress and how it manifests through our thoughts, body, emotions, behaviors, etc...

What stresses you out and how do you handle it when stress comes knocking on your door? Let's also examine some ways that stress is commonly handled by astrological signs and how energy-work can help you navigate and understand some of the layers, too.

After the episode, visit http://jayacollective.com to learn more about our work and join us in upcoming live events!

PEACE,
JAYA Collective