You've heard it many times, just surrender, let it go. Do you still need to hear it again? Personally, it's a message that I can never hear enough. As we get caught up in life, it's nice to hear the words again, so that it becomes natural to

Pick a Quote

Mar 18th, 2012 5m 17s

Pick a quote, any quote.... and play with it. Enjoy this exercise as you let go and see what comes up.

Breathing Really does Help!

Mar 14th, 2012 6m 19s

Just my thoughts about breathing and the power of your breath. You all breath, how many you are conscious of it?

Me Time

Mar 11th, 2012 6m 11s

Ever wonder how you will get any time to have ME TIME. Listen and follow along, grab a pen and paper and see what you come up with. You just may be surprised.

Whole Body Focusing and Listening - Part 7

Mar 7th, 2012 6m 41s

Listening and whole body focusing is a skill that you can transfer and getter better at as you move through life. We all listen and want to be listened to, my suggestion is that you use listening in everyday life the same way you would while p

Meditation Continue to Grow

Mar 4th, 2012 12m 3s

Enjoy this meditation as you take in the benefits of whole body focusing and what it has to offer.

Whole Body Focusing Part 6 Continue to Grow

Feb 29th, 2012 4m 34s

The last step into whole body focusing. When your done, you're not really done. It's a process that keeps on giving and that keeps on moving through space and time.

Whole body Focusing Part 5 Meditation Go with The Flow

Feb 26th, 2012 16m 49s

Enjoy your meditation!

Whole Body Focusing Part 5

Feb 26th, 2012 5m 55s

In this podcast it's just about going with the flow. it's as simple as that... so to speak.

Whole Body Focusing Meditation Say It Is So!

Feb 19th, 2012 17m 48s

Enjoy a meditation that brings you where you are right now, here, in the moment and nowhere else, just listening to what your body has to say. Another step of whole body focusing.

Whole Body Focusing Part 4 Sayt It Is So

Feb 15th, 2012 6m 11s

Once you move through accepting ego, than you just stay in touch with what presents itself, the way it is, in the present moment. A step closer to more information that our body holds deep inside of us.

Whole Body Focusing - Clearing a Space Meditation

Feb 8th, 2012 13m 15s

Just a side note : I did get ahead of myself. I posted the information for part 2 and 3 without following through with the meditation. I was moving a little too fast. So, the next 2 podcasts enjoy the meditation for Clearing a Space as well

Whole body Focusing Part 2 - Clearing a Space

Feb 2nd, 2012 8m 41s

In this podcast we'll have a look at clearing a space, getting rid of the mind chatter. When you can clear a space then you can make room to discover new information. Enjoy

Me and Whole body Focusing - Saying Hello Meditation

Jan 29th, 2012 13m 5s

A simple guide in to the body to say hello and check in with what's happening inside. Just another way to connect with who you are as you relax and de-stress.

Me and Whole Body Focusing

Jan 25th, 2012 13m 45s

A quick overview of what Whole Body Focusing means to me. The start of an 8 week series that will bring you through the steps of whole body focusing and guide you through meditations along the way. I hope you enjoy!

Wishing you a WBF Holiday

Dec 7th, 2011 4m 8s

A Holiday wish for you and a reminder to check in during the Holidays as they fast approach.

Grounding into your roots

Nov 24th, 2011 12m 18s

We all know how strong the roots of a tree can be - but what about our roots? How would you like to become as strong as tree and find one way to support yourself without depending on others. A nice meditation to do at any moment of the day.