Co-Founder of Whole Shift Wellness Serena Sabala is a Certified Plant Based Nutrition Consultant, Yoga Teacher and Fitness Trainer who has studied the subject of nutrition for over ten years and has a unique, wholistic approach to health and wellness.

This conversation will have you thinking about…

• How to shift to the your most fit, healthy and competent self within one year
• What tends to hold us back from taking care of our well being
• What would happen if you were to get so sick that you can't even work

Connect with Serena on Instagram & Facebook @wholeshiftwellness or visit https://www.wholeshiftwellness.com/

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Enjoyed listening to Jen? Find her on the following shows during the off season:

• Holding Down the Fort Podcast https://holdingdownthefortpodcast.com/
• The Filipino American Woman Project http://tfawproject.com/
• The Thoughtful Entrepreneur (starting at ep. 500) https://upmyinfluence.com/podcast/500-new-year-new-show-with-josh-elledge-and-jen-amos/

For more updates on Jen, visit http://jenamoscreates.com/