In this episode of the Jennifer Zee Plant-based and Happy Podcast, I had the incredible opportunity to chat with Amy Rempel.

Amy Rempel is married, a busy mom with two kids and currently runs two businesses, one as a Holistic Wellness Advocate and she is also in the process of opening up her own online retail store. She has her degree in Communication Studies, is a Certified Exercise Nutritional Advisor, Aromatherapist and Reiki Practitioner. She is also a best-selling author of “I'm 30, Now What?” and just released her second co-authored book called “On Her Plate”. Amy is a well-versed entrepreneur with 15 years of experience of either running or solely owning a business. She also teaches and trains women who are looking for a change or looking to add a sustainable business model to their current company utilizing essential oils to further their purpose.

In this episode Amy and I chat about:
➤ The various healing modalities that are perfect for those entering their thirties and beyond.
➤ Reiki - How to unlock the power behind this technique by opening up to it.
➤ Decoding Aromatherapy - How to chose the right oil.
➤ Amy shares her favourite DIY all-natural cleaner recipe.
➤ How food, fitness and wellness work cohesively to help us thrive.
➤ PMS symptoms.
➤ Reflecting on the past.

RESOURCES:
Amy's Book:  www.goldenbrickroad.pub (use CODE: Amy20 for 20% off)

Amy's Website: www.amyrempel.com