Season 2 of the Jennifer Zee Plant-based & Happy Podcast is ramping up and this episode is full of juicy tips on how to optimize your health and look great during the process!

Monica Otero has found her empowerment and contribution to society, via that of wellness, veganism and health. Her primary focus is guiding people into a state of alkalinity, which improves everything from their outward appearance, to daily thoughts, emotions, and cognitive reasoning. Determining the US as the "Dehydration Nation", with millions of Americans walking around in a zombie like state, she is intent on raising awareness to anyone she can touch. For this reason, Monica uses her knowledge to educate her friends, followers, clients, and anyone who will listen. Through her dedication to her posts, she has influenced thousands of people around the world to rethink what, and how they eat. She is a devout yogi, and has logged over 600 hours of yoga practicing daily, over the past several years. Along with HIIT training, Yoga has changed helped her find true enlightenment, and is the perfect complement to living a cruelty free lifestyle. 

Her life has come full circle, and her ambition to help people discover the benefits of living a plant-based diet, is stronger than ever. Her gift of writing and eagerness to spread messages of positivity, allow her to post articles that are written with love and total conviction. Her goal to get people motivated to live a life a positivity, stemming from the food eaten, the body staying hydrated and free of chemicals, is what keeps her passion for true wellness so strong. 

In this episode Monica and I chat about:
➤ How to hold your own as a vegan around non-vegan friends and family members
➤ Growing up as a vegan advocate
➤ Learning to take a less aggressive approach to veganism
➤ Why putting labels on everything from plant-based to veganism is causing more harm than good
➤ The one thing in our life that we CAN control, right now
➤ Telltale signs of poor nutrition in a family dynamic
➤ Why you should stop avoiding fruit
➤ Our favourite superfoods
➤ Enhancing beauty with nutrition 

RESOURCES:
For more plant-based inspiration, coaching and education, visit: https://jenniferzee.com/AND Learn from 20 world-renowned experts with my plant-based online summit: https://plantbasedmasterysummit.com