• 00:00 - Jesse's Intro
• 05:15 - It's Russell's Season
• 09:16 - Russell The Curator Of Vibes and more
• 14:46 - The Movement
• 20:04 - The Expectation of Laughter
• 26:00 - Dancing on the big stage
• 31:48 - What is Slam Poetry?
• 39:08 - Heights Up
• 45:05 - 100 Black Men of Sacramento
• 49:01 - Pure Funny

5 Easy Questions:

• 56:24 - Who or what inspires you?
• 57:04 - What are you currently binging?
• 58:58 - What are you afraid of?
• 1:00:05 - What would your Death Row meal be?
• 1:01:45 - What's next for Russell?