I decided to go with the name bullet-proof athlete.

In this episode I talk about the conversations that I have with my athletes regarding injury prevention.

Expect there to be a non-conclusive answer at the end if injury prevention is what you are striving for, however I do you look at various different topics and protocols that may reduce or minimise the possibility of injury.

The podcast is available on Apple podcast on Spotify and if you want to see my face The video is on my IGTV.