How to Change your Automatic Responses
How to Change your Automatic Responses
How to Change your Automatic Responses
What is your "GO-TO" automatic response when you get bad news or have had a shit day? We all have two choices when we get bad news, we can do what we "want to do" in the moment for that instant, short lived, gratification... OR we can choose what we know is in our "Best Interest" for the delayed, sustained, feeling of happiness.
In this episode I discuss how to rewire your neuro pathways to change those "automatic responses" in the midst of adversity. Learn how it saved me from a life of pain and addiction and how you can apply it to improve your life no matter what your current circumstances are.
Follow me at:IG: https://www.instagram.com/jimmy_defalco/FB: https://www.facebook.com/thehealthcoach11/
From The Podcast
Jimmy D Radio
My name is Jimmy DeFalco and I am a recovering Drug Addict. I grew up in a Wolf of Wall Street type of environment. My father made millions of $$'s all while partying with Hard Core Drugs everyday. This warped my perception of reality and eventually led to me to become a drug addict myself, hooked on Opiates and Xanax. Over the last 2 years I have made one of the most drastic transformations physically, mentally and emotionally. My goal in starting this Podcast and my is to provide, Hope, Inspiration and Applicable tools that anyone, not just addicts, can use to improve their life. ENJOY!Join Podchaser to...
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