This episode is all about getting active. I discuss the physical, mental emotional and structural benefits you will reap when you get of the couch and push your physical limitations. For me it's the gym but it can me running, swimming, basketball whatever you want it to be; just get out and get ACTIVE! If you received any value out of this, please take 2 minutes to click "SUBSCRIBE," rate this podcast and write a review. Thank you ALL for the support, it's you guys that keep me pushing forward.