In meditation, the mind is clear, relaxed, and inwardly focused. When you meditate, you are fully awake and alert, but your mind is not focused on the external
Our minds and our bodies are connected. If we’re unhappy for an extended time, our bodies become weaker and more susceptible to illness. In the same way, when we’re physically run down, it adversely
Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, loweri
गुरु मंत्र और दीक्षा इन एपिसोड में यह पहला एपिसोड है जिसमें गुरु क्या है इसकी व्याख्या की गई है आचार्य श्री वेदव्यास जी की महिमा का वर्णन इस एपिसोड में मिलता है उन के माध्यम से गुरु शब्द को परिभाषित किया गया है