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Jivamukti Yoga with Carly BolandEpisodes
Episodes of Jivamukti Yoga
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sewing seeds of peace in our hearts, this class orients around back bending and peace, you will not regret practicing today.at the beginning of the class we chant:SARVEṢĀṀ SVASTIR BHAVATU SARVEṢĀṂ ŚĀNTIR BHAVATUSARVEṢĀṂ PŪRṆAṂ BHAVATU SARVE
this class starts with peace mantras and ends with peace meditation.if you only have an hour and want to FEEL GOOD, this may be the fix for you.a little yang and a little yin, perfect for, those days….Flow and Restore — 60 minute mix of a
a full backbend oriented Jivamukti class around the concept that through offering first to another, we can bring anything we may want to our own lives!this class was recorded from my home in CA as a Zoom call on August 26th, 2021, During a ti
a little yang and a little yinFlow and Restore — 75 Minute Intermediate Vinyasa Yoga. This class is a mix of a fiery vinyasa flow with a restorative yin practice. Props required - one bolster (or pillow) and two blocks (or soup cans, water
this is a creative dynamic practice with hip opening and standing balancing coming together as we practice bird of paradise! grab a block and a strap (or a thick book and a scarf) for this enlivening sequencethis class was recorded from my
this flow gets us deep into our selves through strong flow and musical vibration! the peak posture is baby grasshopper, when you are in need for a total mood lift, this is the practice for you!this class was recorded from my home in CA as a Zo
Yin yoga is a meditative practice of reconnection and surrender. Get cozy and restore to your full potential. Exploring the vast territory within.This class was recorded from my home in CA as a Zoom call on March 6th, 2021, During a time whi
a fun flowing class that gives a perfect introduction to Jivamukti Yoga, we start with the "Magic 10 and Beyond" sequence and move through a flow that will have your lower back, and mind feeling at ease. (Feedback from practitioners was that th
a dynamic class with binding and hip opening, you will want a strap (or scarf) nearby.this class was recorded from my home in CA as a Zoom call on February 15th, 2021, During a time while we are mainly staying at home, let us stay connected t
the classic Spiritual Warrior sequence… with just a drop of the February Focus of the month (found here).a totally complete robust asana practice. in a time when so much is different, it can be nice to come into something familiar, Spiritual
Your stiff neck and tight shoulders might be telling you something on an emotional, energetic and physical level. It might be time to make some changes for those of you with chronic tightness or pain in the shoulders.This sequence target's the
a fun and heartfelt class that will open the heart and get you grooving.give yourself a little extra love with this 95 min classic!this class was recorded from my home in CA as a Zoom call on February 14th, 2021, During a time while we are m
this 65 min class folds it all in, as we practice the art of letting go. physically we prepare for visvamitrasana. Named after an ambitious king who transformed himself into a yogic sage, Visvamitrasana is a complex asana: It’s an arm balance,
a full flowing Jivamukti class that ends with extended savasana (a led nidra session) and meditation (in apana vayu mudra)we dive in to the A – the beginning; U-the sustaining aspect; and the M – the resolve of it all... The sound of OṂ (A+U+M
Everything each of us does as individuals affects the whole. To be politically active is to be conscious of how your actions affect the community and to strive to improve and contribute to the enhancement of that community.This practice is or
according to the yogic texts, our nature is satchitananda, our nature is love itself, our nature is happiness. and that is revealed IF, we are willing to do actions, which will bring happiness to others, and not be so concerned with getting tha
a core strengthening fast paced class, this practice gets right to the heart of things, i hope you will enjoy.at the beginning of the practice we chant:yogaś citta-vṛtti-nirodhaḥ (PYS 1.2)When you stop identifying with your thoughts, fluctu
a true celebration of light, and honoring of darkness.this class will leave you (perhaps with a tear in your eye) and definitely with a spring in your step!with a focus on the pranic light within... we are the ones, we can create the change
a true celebration of light, and honoring of darkness.this class will leave you (perhaps with a tear in your eye) and definitely with a spring in your step!with a focus on the pranic light within... we are the ones, we can create the change
.The Winter Solstice marks an auspicious shift in daylight, when we begin to emerge from the darkness back into the light. On the shortest, darkest day of the year, we are urged to call on the divine light from within. The long dark days of win
a well rounded class with a steady pulse, this class will leave you feeling light and connected with all that is, we focus on a teaching from the Srimad Bhagavatam:Although there is only one moon, we may see the moon reflected in pools, river
in this class we heat up with core strengthening to prepare for arm balance astavraka, while learning from the Sage of the same name whose deformed body led him to deep study of yoga. “It’s through awareness of our own suffering that we unders
based on the jivamukti classic backbending class, this is a dynamic offering from my open heart to yours!at the beginning of the class we chant:Lokah samastah sukhino bhavantuMay all beings everywhere be happy and free. And may the thoug
a totally complete robust asana practice. in a time when so much is different, it can be nice to come into something familiar, Spiritual Warrior is a fixed sequence that is always the same, because of the familiarity we have the opportunity to
as the California Bay Area goes BACK on to a "safe at home" mandate, we get REALLY sweaty in this class that focuses on core connection, ie, we do a lot of core work!tat the beginning of the class we sing:Sometimes in our lives we all have
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