Judgment and criticism about others and ourself can cause lots of pain. It is a common tendency to judge, but we don't have to, we have the power to change our energetic state to one of acceptance and love, helping others grow and feel supported rather than be torn down. This is part A, the setup for the actual practice in part B. If you like this practice, check out the Bible Reflection that this practice was inspired from. I truly hope this helps in some way.

Namaste :)