Welcome back! In Episode 012, I introduce you to my next guest Miriam Fregoso.
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Miriam is a Mental Health Therapist who's work is focused on high school students - where she helps these students practice mindfulness, & also implements fitness, meditation, visualization & manifestation. I first met Miriam & her husband Junior at a DEKA STRONG event I hosted through my DEKA Bay Area Program at CrossFit of Fremont (powered by ikala) back in June 2022. Miriam, Junior and their team called Garlic City Ruckers returned again in September 2022 to take on our DEKA MILE event. 

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Miriam’s fitness journey started back in 2010 when she was battling mental health challenges like depression, panic & anxiety attacks as well as enduring both mental & physical abuse. Miriam credits fitness, her life experiences & God for who she is today. Miriam started Spartan Racing in 2016 & has also completed endurance-based events through Machete Madness and GORUCK.

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Much more about Miriam’s background and story are discussed in this episode so please watch or give it a listen! Looking forward to you learning more about Miriam in order to help you LEVEL UP YOUR LIFE!

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Below is where you can follow Miriam: 

https://www.instagram.com/garlic_city_ruckers/
https://www.facebook.com/jael.freg.7
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Thank you so much for lending me your time and ears!

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Checkout my website at https://www.joebalafitness.com to connect with me and stay in the know about the latest with my journey as a coach, trainer, athlete, and human. 

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Email me at [email protected] if you have any questions, would like to make some recommendations about future guests, would like to be a guest, and provide me your feedback. 

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Connect with me and follow me on social media on my personal Instagram, my business Instagram, as well as on TikTok and YouTube. Don't forget to connect with me too on LinkedIn!

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Please subscribe to my podcast, share it and write a review. You can find the Joe Bala Fitness podcast now on my website, Apple Podcasts, Spotify and iHeartRadio. 

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Linked below is where you’ll find the video version of this podcast episode if you’d like to watch & listen to it again! 

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https://youtu.be/sgMNyZHGwiQ

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Looking forward to having you back to listen & watch my next episode very soon!

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Here are my links:

http://joebalafitness.com/ 

https://www.facebook.com/coachjoebala/   

https://www.instagram.com/ninjoeneer/  

https://www.instagram.com/joebalafitness/
https://www.youtube.com/@joebalafitness  

https://www.tiktok.com/@joebalafitness?lang=en  

https://www.linkedin.com/in/joebalafitness/