Ashwagandha is generally regarded as safe, but can it interact with medications and supplements and lead to side effects? Also, what breakfast cereals should your kids avoid? Also, results of a new study on strength training and knee pain. 

Supplement Consultation: Email me: https://supplementclarity.com/contact/ 

My Rhabdo Book Makes a Great Christmas Gift

Most have never heard of rhabdomyolysis until it's too late.  Education is the best defense of this side effect from too much exercise. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.

Purchase My Rhabdo Book

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About

I have an MS in exercise science and a BS in biology & chemistry. I've been helping people
understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.

Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.