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Joe DeFranco's Industrial Strength Show

A Health and Fitness podcast featuring Joe DeFranco
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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand.

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.


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232 episodes
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#240 How To Become Powerful AF, The Effects Alcohol Has On Your Performance & More!
Joe concludes his 18-hour workday with a Q&A. (Please forgive him if he sounds delirious...especially towards the end of the show lol :)) This week's topics include:The effects alcohol has on performance; How to develop athletic power (3 common mistakes you must avoid); Best ways to prevent "wintertime blues"; Is eating right before going to sleep bad for you; The 2 "cheat foods" Joe is currently obsessed with...and More! For Timestamps & Important Links from today's show visit
#239 Joe's Uncensored Opinion on "The Game Changers" Documentary, UFC's Drug Testing Policy & More!
Joe has FINALLY watched "The Game Changers" on Netflix and he has a LOT of thoughts to share with his audience! After his documentary review, Joe finishes the podcast by giving a 'Diaz vs Masvidal' fight prediction, along with his thoughts on UFC's strict drug-testing policy...and an interesting suggestion regarding the future of drug testing.   For Show Notes & Timestamps from today's episode visit
#238 When You Should (and Shouldn't) Train to Failure, Fixing Your Catsh*t Deadlift Technique & More!
This week Joe answers 5 new questions from his listeners. Topics include: Can it be beneficial to lift the DAY OF a fight or competition; Why do so many athletes get diarrhea (or puke) after eating a pre-game meal...and what can they do about it; When is training to failure most beneficial; Joe provides a condensed conjugate/Westside programming template for athletes who can only strength train 2X a week; How to prevent your lower back from rounding (and looking like a cat taking a sh*t) during the initial pull when More! For Show Notes & Timestamps goto
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Podcast Details
Mar 4th, 2015
Latest Episode
Nov 7th, 2019
Release Period
No. of Episodes
Avg. Episode Length
About 1 hour

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