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What's on the Menu?! Diet Changes That Work!

What's on the Menu?! Diet Changes That Work!

Released Tuesday, 4th February 2020
Good episode? Give it some love!
What's on the Menu?! Diet Changes That Work!

What's on the Menu?! Diet Changes That Work!

What's on the Menu?! Diet Changes That Work!

What's on the Menu?! Diet Changes That Work!

Tuesday, 4th February 2020
Good episode? Give it some love!
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In this episode I discuss the 5 steps I took to lose 50 pounds. I view a diet as a marathon and not a sprint so I also discuss the need to have a sound reason for your changes so you can achieve the results you seek.

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