In this episode, Jessica will give you 3 M's on how to start your day each morning. Be sure to stay up-to-date with Jessica on social media. Find her on Instagram @missjessicaloren.

Adding Value

Jan 24th, 2021 9m 7s

In this episode, Jessica talks about how adding value to you life is important and how to do so.

Taking Care of 'Me" pt. 2

Jan 14th, 2021 7m 21s

In this episode, Jessica continues to share a few more ways to take care of yourselves in 2021.

Taking Care of "Me" pt.1

Jan 14th, 2021 12m 19s

In this episode, Jessica will share 10 ways to take care of yourselves in the New Year.

In My Feelings

Dec 30th, 2020 12m 58s

In this final episode of 2020, Jessica talks about ways to declutter your emotions and provides tools to detox.

Be an empathetic person

Dec 30th, 2020 10m 5s

In the episode, Jessica will share ways to show empathy with others.

Good Grief

Dec 16th, 2020 14m 43s

In this podcast episode, Jessica shares 11 simple ways to cope with grief.

Resilient Mindset

Dec 5th, 2020 10m 31s

In this episode, Jessica will give you tips on how to build a resilient mindset.

8 simple acts you and your family can do

Nov 21st, 2020 9m 34s

In this episode, Jessica shares 8 easy affordable things you and your family can do as a random act of kindness.

4 tips for a healthy holiday

Nov 21st, 2020 9m 43s

In this episode, Jessica will share 4 tips on how to stay healthy and prevent unnecessary weight gain during the holidays.

Experiencing Anxiety? Try these things

Nov 5th, 2020 13m 47s

In this podcast episode, Jessica gives you 8 things you can do to alleviate anxiety and depression. Please share this podcast with 2 friends you feel will benefit from this.

Self-confidence/self-esteem boost

Oct 26th, 2020 11m 59s

In this episode, Jessica will give ways to build and boost your self-confidence.

5 ways to stay motivated

Oct 26th, 2020 9m 55s

Jessica talks about 5 ways to stay motivated this season and provides helpful examples that you can use in life.

The feel better effect

Oct 7th, 2020 7m

There is a simple way to feel better despite these times. Listen for more details.

Do your part

Oct 7th, 2020 6m 11s

I talk briefly on the importance of voting. Let your voice be heard.

Stress Reliever Activity

Sep 28th, 2020 5m 26s

This is a quick stress relief activity you can do at any time or place when feeling stressed out or anxious. Try it out!

Gratitude

Sep 28th, 2020 9m 21s

In this episode I talk about the importance of gratitude especially during the challenging times we are currently in.

10 meaningful compliments to uplift others

Sep 13th, 2020 10m 9s

I this episode, I give you 10 short and sweet phrases you can say to uplift and encourage anyone.

4 self-care tips during turbulent times

Aug 30th, 2020 7m 16s

In this episode I will give you four self-care tips that you can do during these challenging times we are in.

Side Jobs to Make Some Extra Money

Aug 15th, 2020 10m 59s

In this episode I give you some easy ways to earn extra money.Mentioned in this episode:TeacherFirst, iTutorGroup, Varsity Tutor, VIPKid ( online teaching/tutoring)Poshmark or Offer up App ( sell items)Start a blog or write articles (medium

Fun facts

Aug 15th, 2020 7m 17s

In this episode, Jessica gives you some interesting fun facts in the world. Check it out if you want to learn something new!Stay up to date with me on social media: Instagram: @missjessicaloren & @jessicalorenphotos or Facebook: Jessica Small