This episode is a oral promise to fulfill a commitment to the site. Reminder: the space to grow outwardly --- Send in a voice message: https://podcasters.spotify.com/pod/show/keyes-butler/message

The Whole truth and nothing but the truth...............

Jan 1st, 2022 7m 31s

In this episode, 'The Whole truth'. I share a few examples of personal stories that connects the J.O.L.T theme experiences in your words are bonafide facts 'according to You. It's my story and i'm sticking to it sort of deal. Besides, it's

Fall Back

Jun 8th, 2021 3m 17s

Season 2 of j.o.l.t and it’s still happening. A time to journal out loud. Sometimes when I hang around I fall back into a podcast kind of mood. So listen to what I have to say. It’s not a how to or wellness rant. It’s just real really Me. Mo

J.O.L.T

May 2nd, 2021 3m 35s

Here I am sharing out loud on any given day. During this journal share I have much to say about what I’m thinking while at the beach and walking the street. 2021 season 2 y’all --- Send in a voice message: https://podcasters.spotify.com/pod

MoShun

Feb 19th, 2021 7m 23s

Trying to stay the course of any goal requires attention and at times it’s tough but in order to reignite the momentum that originally set the stage is to put it in “Moshun”. Work like it’s fun, always...... MonaB--- Send in a voice message

Archive

Jan 30th, 2021 3m 24s

Off the cuff. Words describe experiences and I just had to put it in verse. Almost a year ago and life is moving while the experience is over it happened , hence the title of the piece “Gone”--- Send in a voice message: https://podcasters.

2021

Jan 16th, 2021 3m 24s

Happy Happy New day for trying this again. No need to recall the last year’s tumultuous happenings, it’s time to settle into the 21st century with excitement. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keyes-butler

As Promised and more

Nov 12th, 2020 7m 30s

I said I would and I did. There’s more than enough going on around Me but I like to take the time to hone in on a few things from time to time. J.o.L.t--- Send in a voice message: https://podcasters.spotify.com/pod/show/keyes-butler/messag

Triple Flow

Oct 18th, 2020 14m 9s

Nobody ever knows what another person is thinking or feeling. I just think I’ll speak my mind Throw my 2 cents out here for the world to hear a thought beyond the silence...--- Send in a voice message: https://podcasters.spotify.com/pod/s

OutLoud/Save the Day

Sep 20th, 2020 10m 38s

Talking out loud about some of the current events. What do I think about that. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keyes-butler/message

Protest-Yestertoday

Sep 8th, 2020 9m 27s

Years has passed and the voices of change continue to chant for equality --- Send in a voice message: https://podcasters.spotify.com/pod/show/keyes-butler/message

Celebration

Jul 10th, 2020 13m 4s

There’s always something to celebrate a new love a new career a unexpected surprise. With many occasions there may be a bad situation that turns out good. Celebrating is a way of life--- Send in a voice message: https://podcasters.spotify.c

Celebrating

Jun 22nd, 2020 6m 13s

Holidays are a part of culture that’s origin is created by someone who implements a celebration for everyone to be a part of.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keyes-butler/message

Intimate History

May 11th, 2020 7m 10s

Life is a story worth telling. What event was a life changing experience public or personal for You. We celebrate with photos for capturing those unforgettable occasions. Writing or telling a story about an era gives us the feeling of understan

Moral of the story

Apr 12th, 2020 11m 8s

Uncertain times bring about a conversation that I really don’t want to talk about yet why not--- Send in a voice message: https://podcasters.spotify.com/pod/show/keyes-butler/message

Kin Doe and 4/6/2020

Apr 6th, 2020 3m 52s

Family matters. Some families aren’t close but our lives are connected wether we get to know them or not--- Send in a voice message: https://podcasters.spotify.com/pod/show/keyes-butler/message

Cancelled

Mar 24th, 2020 2m 27s

Sometimes we don’t get to live out our plans. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keyes-butler/message

Alone not Lonely

Mar 23rd, 2020 6m 18s

Choices are made while some circumstances are beyond our control. Yet when we have self love we understand the benefit of alone time and being available for others--- Send in a voice message: https://podcasters.spotify.com/pod/show/keyes-b

Happy Happy

Mar 9th, 2020 4m 54s

We never know what are mood will be from day to day but we can decide to help ourselves out of a funk --- Send in a voice message: https://podcasters.spotify.com/pod/show/keyes-butler/message

Let’s talk about.........

Feb 29th, 2020 10m 24s

We never know what a person is going through unless we ask. Then again sometimes we would rather not say. Yet, it is a good idea to share because We could be helping someone who feels alone. --- Send in a voice message: https://podcasters.

Love Letter

Feb 27th, 2020 46s

The ultimate love story of my lifetime will be the comforting compassion I elicit as I live life experiences --- Send in a voice message: https://podcasters.spotify.com/pod/show/keyes-butler/message

Trilogy

Feb 16th, 2020 18m 10s

Three ways to uncover the J.O.L.T experience. A response from a supporter. A chat w/ 1/2 of the Arm Candy designers and a journal entry. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keyes-butler/message

Opinion Poll

Feb 9th, 2020 3m 1s

Everyone’s opinion counts ? We listen to hear or listen to understand. Just my opinion--- Send in a voice message: https://podcasters.spotify.com/pod/show/keyes-butler/message

Invite

Feb 4th, 2020 3m 17s

I had a j.o.l.t. Pen and paper wasn’t nearby but the thought was exhilarating so here I am inking. Excuse me thinking out loud. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keyes-butler/message