Sometimes this is all you need to gain the confidence you’ve been looking for. Listen out this Quickie Episode to get all the Goods! Join the Community on Facebook! Make […]

A Quickie on Courage

Mar 13th, 2020 9m 34s

Sometimes this is all you need to gain the confidence you’ve been looking for. Listen out this Quickie Episode to get all the Goods! Join the Community on Facebook! Make a BOLD decision to transform. Want More Goodies to Use in your Every Day L

Sales & Trust Transactions with Mary Codina #12daysofConfidence

Mar 9th, 2020 1h 1m

Does selling give you anxiety?? During the #12daysofConfidence I had an incredible talk with Mary Codina where she helped us get behind some of the “scary” we associate with selling, and […]

Sales & Trust Transactions with Mary Codina #12daysofConfidence

Mar 9th, 2020 1h 1m

Does selling give you anxiety?? During the #12daysofConfidence I had an incredible talk with Mary Codina where she helped us get behind some of the “scary” we associate with selling, and gave us all some amazing tools and guidance on how to sh

#12DaysofConfidence Emotional Wellness with Ria Elizabeth

Feb 21st, 2020 59m 10s

I am absolutely thrilled to share this episode with you from the #12daysofConfidence! Ria Elizabeth joins us to talk about how to healthily manage our emotional wellness, especially when anxiety […]

#12DaysofConfidence Emotional Wellness with Ria Elizabeth

Feb 21st, 2020 59m 10s

#12DaysofConfidence Feel Confident in Your Body with Tania Kowalski

Feb 14th, 2020 59m 16s

During the #12DaysofConfidence I welcomed a new guest to the community- @Tania Kowalski! I wanted someone who was just as busy as the rest of us mom’s (and dog mom’s) out there to talk to us about caring for our bodies in a healthy way. Body im

#12DaysofConfidence Feel Confident in Your Body with Tania Kowalski

Feb 14th, 2020 59m 16s

During the #12DaysofConfidence I welcomed a new guest to the community- @Tania Kowalski! I wanted someone who was just as busy as the rest of us mom’s (and dog mom’s) […]

Manifesting with Confidence with Kim Khunaraksa #12daysofConfidence

Feb 7th, 2020 57m 54s

In my second episode of the #12DaysofConfidence, I sit down with a Manifesting Genius and Law of Attraction coach, Kim Khunaraksa. This is the second time I have had the pleasure of welcoming Kim on Journal Theory and this episode is particular

Manifesting with Confidence with Kim Khunaraksa #12daysofConfidence

Feb 7th, 2020 57m 54s

In my second episode of the #12DaysofConfidence, I sit down with a Manifesting Genius and Law of Attraction coach, Kim Khunaraksa. This is the second time I have had the […]

Voice Empowerment with Allie Tyler #12Daysof Confidence

Jan 31st, 2020 1h 4m

This past December I held a RAD summit called the 12 Days of Confidence. For 12 Days straight I went live speakers & experts in their fields to give you tools, tips and guidance to help you create a more confident version of yourself. In this

Voice Empowerment with Allie Tyler #12Daysof Confidence

Jan 31st, 2020 1h 4m

This past December I held a RAD summit called the 12 Days of Confidence. For 12 Days straight I went live speakers & experts in their fields to give you […]

The Goals we did NOT hit in 2019

Jan 10th, 2020 43m

Are you over setting hard goals for 2020? Lately, we’ve noticed this overwhelming message of needing to set goals for the year and I feel like is kind of being jammed down our throats to do all the things now that it’s January. If it’s starting

The Goals we did NOT hit in 2019

Jan 10th, 2020 43m

Are you over setting hard goals for 2020? Lately, we’ve noticed this overwhelming message of needing to set goals for the year and I feel like is kind of being […]

How to Trust Yourself

Jan 3rd, 2020 16m 30s

Confidence is all about learning how to trust yourself. Trust that you are enough, and trust yourself to make aligned decisions. ⠀ ⠀ I used to lack sooooooo much confidence and although it takes time and patience, creating confidence happens wh

How to Trust Yourself

Jan 3rd, 2020 16m 30s

Confidence is all about learning how to trust yourself. Trust that you are enough, and trust yourself to make aligned decisions. ⠀ ⠀ I used to lack sooooooo much confidence […]

Shy Girl Bye

Dec 20th, 2019 49m 48s

I recently had the opportunity to be a guest on the Mindfully Millennial Podcast and absolutely LOVED by conversation with the hosts, Brittany & Alli. I felt like this discussion […]

Shy Girl Bye

Dec 20th, 2019 49m 48s

I recently had the opportunity to be a guest on the Mindfully Millennial Podcast and absolutely LOVED by conversation with the hosts, Brittany & Alli. I felt like this discussion encompassed so much of what Journal Theory is, Shy Girl Bye is, a

5 Signs You’re Becoming More Confident

Dec 13th, 2019

Sometimes it’s hard to see that you are in fact, growing. It’s like when you begin a fitness journey, its not obvious to you in the day-to-day that you may […]

5 Signs You’re Becoming More Confident

Dec 13th, 2019

Sometimes it’s hard to see that you are in fact, growing. It’s like when you begin a fitness journey, its not obvious to you in the day-to-day that you may be leaning out, or getting stronger, but after a few months it becomes more and more obv

Create More Space in Your Life

Dec 6th, 2019 26m 36s

If your head is full of negative thoughts, where’s the room for positive thoughts?If your heart is full of anxiety and overwhelm, where’s the space for love and ease?If your […]

Create More Space in Your Life

Dec 6th, 2019 26m 36s

If your head is full of negative thoughts, where’s the room for positive thoughts?If your heart is full of anxiety and overwhelm, where’s the space for love and ease?If your environment is full of toxic people, where’s the space for loving and

Are you Camera Shy? How to Have Confidence in Front of the Camera!

Nov 29th, 2019 36m 28s

So you’re all dolled up for a holiday party and things are going great until your friend whips out her phone and demands that you all take a group picture… […]

Are you Camera Shy? How to Have Confidence in Front of the Camera!

Nov 29th, 2019 36m 28s

So you’re all dolled up for a holiday party and things are going great until your friend whips out her phone and demands that you all take a group picture… full body. You really don’t want to take a picture because you’ve been bumming about a f

Yes, you ARE worthy of the Promotion.

Nov 15th, 2019 59m 18s

So you’ve landed the job, or you are prepping to interview for the position you’ve been wanting and then this little thought starts to creep in… “But what if I’m not qualified enough? What if I’m not good enough to be here? What if they find ou