In which I talk about a scary AF morning, and how it made me stop and reflect on the definition--and more importantly, the value--of health. It is also very unlikely that you'll get another chance to hear me discussing my breasts in the near future.

Though I have zero links mentioned in the episode, I can strongly advise The Holistic Herbalism Podcast, if you want to learn about supporting your body through the stresses and rigours of life in 2020.

What else do I want to say? If you have a uterus and you're 4O or older, get your breasts checked out regularly. If you have mastitis and you are not lactating, get them checked out too. If you have close relatives (parent, child, or sibling) who got breast cancer, get them checked out. If you are at all unsure about anything regarding breast health, contact your doctor.

You know your body. Listen to it and never tell yourself you're being silly.

OK, this is me stepping off my soapbox. Be safe, be kind to each other and yourself, and stay healthy.

Hugs

Jaz