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Chair Series #5 - Pigeon Pose Chair style

Chair Series #5 - Pigeon Pose Chair style

Released Thursday, 22nd February 2024
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Chair Series #5 - Pigeon Pose Chair style

Chair Series #5 - Pigeon Pose Chair style

Chair Series #5 - Pigeon Pose Chair style

Chair Series #5 - Pigeon Pose Chair style

Thursday, 22nd February 2024
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Opening up the hips is possible even while we are sitting on a chair. This Pigeon pose variation provides a deep stretch into the outer hips and can be done nearly anywhere, anytime.

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From The Podcast

Journey Into Yoga

Come on a journey…into yoga, where we explore and demystify yoga and its many postures. Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory practice. If you have always been curious about this thing called yoga, join us for a low time commitment yet high return show - the only thing you have to lose is stress.The show is hosted by Avery Rich, an Advanced Certified yoga instructor who received her certification from the Yoga Centre Winnipeg. A former lawyer, Avery continues to help people problem solve, only now her methods are on the yoga mat. Teaching into her second decade, Avery resides in Winnipeg, Manitoba. Artwork: Asher Rich

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