Sphinx

Released Friday, 19th January 2024

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Sphinx

Friday, 19th January 2024

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Sphinx is one of those yoga postures that I can only best describe as subtle. This pose which has a restful component is a beautiful low back stretch which I am excited to share with you.

Also! Avery has a Substack called Declutter U. It is full of great ideas to declutter your life.

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From The Podcast

Journey Into Yoga

Come on a journey…into yoga, where we explore and demystify yoga and its many postures. Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory practice. If you have always been curious about this thing called yoga, join us for a low time commitment yet high return show - the only thing you have to lose is stress.The show is hosted by Avery Rich, an Advanced Certified yoga instructor who received her certification from the Yoga Centre Winnipeg. A former lawyer, Avery continues to help people problem solve, only now her methods are on the yoga mat. Teaching into her second decade, Avery resides in Winnipeg, Manitoba. Artwork: Asher Rich

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