Are you ready to start your journey to self-love? My guest this week will teach you how to begin using powerful tools such as breathwork. Robyn Gutierrez is the founder of Reflect & Refine, a Mindset & Self-Compassion Coach, and an aspiring trauma-informed certified breathwork facilitator. With over 15 years of experience as a board-certified behavior analyst and a Master's in Counseling, Robyn has dedicated herself to the power of mindfulness, mindset, and the art of self-love. As a firm believer in its importance, Robyn knows that self-love is the key to a meaningful and happy life. This is why she combines Acceptance and Commitment Therapy (ACT) with her passion for breathwork to create a unique and holistic approach. Robyn believes that together we can overcome challenges, build resilience, and find true fulfillment. Her mission is to rise and reflect, to live a life aligned with your values and goals, while nurturing a deep sense of self-compassion.

You can find Robyn on Instagram ⁠@coachrobyn⁠ or visit her website ⁠reflectandrefine.net.⁠Please leave this episode a review, subscribe, and share it with your friends!

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