"Thick skin, now healed."

Midway through this episode of Journey of a Song, Cari Smith of Late to the Station leaned back on her stool and said, "The price I was paying internally [not to make music] became too high. I am here for a reason, and if I think this is it, to not do it would be an absolute waste."

Emmeline invites you to scribble that down on a Post-It and tape it to your bathroom mirror to remind yourself that the only life worth living is one about which you're deeply passionate--which is, coincidentally, the root of her conversation with Cari and Paul Smith from the Americana group, Late to the Station.

Here, Cari and Paul deconstruct their groovy jam, "Main Street Strut," as an ode to the genre and to the vocal swagger of legends like Chrissie Hynde. They also talk about their decision to make music professionally as fully grown adults, and all of the gifts music has brought into their lives--from the ability to be open to magic to the chance to fall in love.

To learn more about Late to the Station, or to follow their musical journey, visit their official website and follow them on Instagram.

For behind-the-scenes info and more about Journey of a Song, follow @EmmelineMusic on social media or visit the Journey of Series official webpage. You can hear songs from previous episodes through the Journey of a Song Official Spotify Playlist.