Shawn Bearden
Journey to 100 | Ultra marathon and trail running expertise from inside a coach-athlete relationship
A weekly podcast
Good podcast? Give it some love!
Shawn Bearden
Journey to 100 | Ultra marathon and trail running expertise from inside a coach-athlete relationshipEpisodes
Shawn Bearden
Journey to 100 | Ultra marathon and trail running expertise from inside a coach-athlete relationship
A weekly podcast
Good podcast? Give it some love!
Rate Podcast
Episodes of Journey to 100
Mark All
Search Episodes...
The final episode in this epic Journey to 100. Recap of my successful race at the Bighorn 100 and a wonderful journey.
Race week is here! The Bighorn 100 begins on Friday. These are the final plan preparations before the culmination of my Journey to 100.
Recap of my scouting trip of the Bighorn 100 course, discussion of shoes and socks when you know your feet will be soaked, and prep for final weeks of training before tapering.
Raffle for Jaybird X3 wireless earbuds announced! And, I'm matching dollar-for-dollar every donation to GoFundMe.com/worldmarathons to help end the stigma of depression and encourage people to seek help! Plus, lots of talk about my upcoming Big
My racing year begins this weekend with the Zion 100k! We talk about my week of heat acclimation and planning hydration for the race - it's going to be warm.
Less than three weeks to the first race of the season, Zion 100k. We talk about my injuries, including a new one, using Zion as prep for Bighorn 100, and John's first 100 miler of 2017 last weekend.
Speaking tour opportunity announced, tempo intervals, setting goals the right way, and lead up to Zion 100k. 2017 is cranking!
The science and best practices for recovery from training runs and races. My foot surgery went well and recovery is going smoothly; I'll be back to running in just a few days. All that and more!
My 'steady state' training volume is really progressing. Total distance of 74 miles last week. We discuss the transition now into a little higher efforts and how that features in the buildup for 'b' race at Zion 100k as further prep for my firs
My year of races is set, running time and distances are progressing, overall annual training plan is sketched, and we talk about technology vs feel and perception.
The start of a new year! I'm not running over 10 hours per week, pain free. Today we talk about all of those 'special' exercise intensities and I get on my soap box about labeling them. The year of races is now determined and my first 100 miler
Progression back to running is going well. We discuss increasing durations, races for spring, and the use of heart rate in training.
A free month of coaching for YOU! We also talk about my return to running (yay!), cross training, and goal setting when coming back from injury.
I get the green light to begin running again. We discuss high fat diets.
Today we dig into questions I have had regarding a few aspects of my training in 2016 and we set the stage for a new approach to this podcast; using each episode to discuss the physiology and coaching aspects of a topic relevant to ultra runnin
MRI shows my foot is healing well with no residual major damage. In this episode we begin discussions and planning for possibilities in 2017.
An MRI is scheduled for my foot injury while progressive aggravation from biking leads to the decision to take the next week completely off.
We answer a listener question about choosing a coach and talk about my injury progression.
In depth discussion about deliberate cross training, metrics for tracking fitness, a new approach to the term training within my program, answers to a listener question and much more.
Swimming, biking, planning for a run to test out my foot, how to choose a new 100 mile race, and much more.
Two conversations this week wrapped into one episode. Recap and update on my foot injury, the decision to pick a new 100 miler, and the start of cross training.
The good, bad, and ugly of John's Wasatch 100 last weekend and the very difficult position I now find myself in regarding the Bear 100.
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us