In this exclusive episode only for you as a subscriber, I talk about why shaming ourself doesn't work. If you have thoughts like 'I'm not normal' / 'What's wrong with me' / 'Why can't I get this right' - this is an important episode.  I share what happens when we shame ourself, how it makes our situation worse & importantly - What to do about it. 3 Instant steps you can begin using today.