Join me for a little chat and then we can drop-in to a healing space! Recruitment is open for my Microdosing + Breathwork study // Get 20 weeks of support to heal the pattern of trauma on your nervous system >> APPLY HERE!Join me in Wilmington

Breathwork to Feel Better

Mar 9th, 2023 22m 19s

If you want to feel better, you have to become a better feeler. Let me help you do just that. I invite you to breathe with me inside my community! Join the Journey to Heal Breathwork Membership.

Make Your Microdose More Effective

Mar 9th, 2023 19m 48s

Microdosing won't work like magic if you are not taking care of yourself in these 5 foundational ways. Want to come to a free microdosing + breathwork class? Join my meetup.com group, we hang out on zoom the last Tuesday of every month!

What are the Benefits and Risks of Microdosing Mushrooms?

Feb 6th, 2023 28m 5s

Join my free microdosing group and get access to a monthly free zoom where you can ask me anything about taking tiny doses of mushrooms with intention for healing body, mind, and spirit.

Breathwork for Self-Healers

Aug 24th, 2022 17m 56s

If this breathwork session resonated with you, consider coming to my upcoming free class How to Heal Anything on August 25th at 8pm EST. I'm breaking down my exact "Journey to Heal" method and sharing a 40-minute breathwork audio for you to hea

How to Access Divine Guidance with Breathwork

May 5th, 2022 37m 8s

Join me every Sunday live on Instagram at 11:11am EST for Breathwork Church and start your week off connected you to your whole self. You are divinely guided, let me help you stay connected to that guidance.

Breathwork for Hope

Apr 28th, 2022 15m 22s

Join me a my 5-week Breathwork ExperienceCome to Breathwork Church at 11:11am EST on Sunday mornings

How to Set Intentions for your Microdosing Practice

Feb 19th, 2022 16m 15s

Schedule a Microdosing Consult with MeGo on a Private Healing Breathwork Journey with Me

Emotional Intelligence is Key to Healing

Jan 31st, 2022 1h 22m

Brittney-Nichole earned degrees in early childhood education and psychology, is certified as a Neuro-Linguistic Program (NLP) practitioner, and HeartMath trainer. Brittney-Nichole specializes in self-awareness and emotional resilience and helps

Healing with Cannabis, Part 2

Dec 14th, 2021 51m 49s

Connect with Daniel Villalobos, Self-Healing Facilitator, in this 2-part interview about all things cannabis. Experienced users and newbies will appreciate the conversation and intentional approach Daniel takes to honor this potent medicine and

Healing with Cannabis, Part 1

Dec 14th, 2021 57m 12s

Check out Daniels OfferingsFollow Daniel on InstagramConnect with Daniel Villalobos, Self-Healing Facilitator, in this 2-part interview about all things cannabis. Experienced users and newbies will appreciate the conversation and intentional ap

Getting Barefoot to Heal!

Aug 30th, 2021 33m 1s

The benefits of earthing are profound! Check out the references Susana has provided below and visit her website to learn more about working this earthy and smart Coach. Chevalier G. (2015). The effect of grounding the human body on mood. Psycho

4 Ways Microdosing Has Healed My Life

Jul 21st, 2021 16m 20s

If you want to know more about microdosing mushrooms, check out my free course and the offerings on my website. I have a no-fee consult for anyone interested in going deeper.

Working with Your Nature to Heal

May 30th, 2021 51m 50s

Get to know Ry, work with her, and get access to her free microdosing mini-course. Resources: Inner Mammal Institute VideosKelly McGonigul's Book / Kelly McGonigul's Ted Talk Why We Feel Bad When Our Kids Are AwayLily's Comfort Habits Guide

7 Things I Know About Healing

May 11th, 2021 41m 48s

Let's connect around the fire, heart to heart, so I can tell you more about me, my intentions for this podcast, and to give you some juicy food for thought on your healing journey!Get to know Ry, work with her, and get access to her free microd

Healing the Divine Feminine

Apr 29th, 2021 1h 6m

Get to know Ry, work with her, and get access to her free microdosing mini-course. Lean into this invitation, words from Sarah Bryanne Grady to you: "You are worthy of feeling deeply connected-to yourself, others, and the Earth, at a pace and r

Heal Your Gut

Mar 5th, 2021 57m 54s

Get to know Ry, work with her, and get access to her free microdosing mini-course. Dr. Meghan Bennett is a board certified naturopathic physician, having attended the National University of Natural Medicine, in Portland, Oregon. Dr. Bennett has

Movement is Healing

Feb 12th, 2021 50m 5s

Check out Linquist WellnessBootcamp and Yoga with Susie in Wilmington, NC at A Body EmpoweredGet to know Ry, work with her, and get access to her free microdosing mini-course.

10 Ideas for Your Rest & Rise Rituals

Feb 1st, 2021 37m 10s

Let me help you choose the best rituals to improve your sleep and optimize your days!

I Took Psychedelic Mushrooms for Healing

Jan 21st, 2021 16m 17s

Get to know Ry, work with her, and get access to her free microdosing mini-course. I recorded this as a video a few days after my journey with mushroom medicine, a few weeks before the holidays. It’s a big share. But I’m passionate as hell abou

Healing Chronic Illness with Food

Dec 28th, 2020 50m 8s

Check out the Nutrisclerosis Facebook PageTry Whitney's Bison Chili RecipeCheck out The Perfect Health Diet InfographicGet to know Ry, work with her, and get access to her free microdosing mini-course.

Kicking Sugar & DIY Treats

Dec 8th, 2020 33m 47s

Decide to stop with any sugar that's making you crave / crash / cranky and use natural sweeteners (or no sugars!) to feel better this Holiday season and beyond. Join me on December 10th at 12pm for a Cooking Party, I'll show you the newest swee

Healing Emotional Eating

Nov 10th, 2020 45m 46s

Get to know Ry, work with her, and get access to her free microdosing mini-course.

Manifest by Healing Trauma

Oct 17th, 2020 43m 25s

Get to know KaitieGet to know Ry, work with her, and get access to her free microdosing mini-course.

Keys to True Transformation!

Sep 29th, 2020 27m 10s

After a week of Coaching and Teaching, I'm bottom lining it for you! Are you addicted to doing stuff for others?! Let's shift that mechanism! You can show up for yourself. You can eat the way you want. Here's a few things you need to remember i