What does food have to do with mental health anyway? More than you would think and in this episode you'll find out why.
Like an expensive car, our brains can be damaged if we consume anything other than premium fuel. Many studies have found a correlation between diets high in refined sugars and impaired brain function and even worsening symptoms of mood disorders such as depression.
In this episode Ruth Anne, Registered Dietician at The Compass Nutrition takes the mic as guest host and she uncovers the link between nutrition and mental health.