The moments of our lives are opportunities to learn something valuable about ourselves. Instead, we often take them for granted and waste them on negative, unproductive thoughts.

Mindfulness keeps us present and aware. It provides a pathway to experiencing an expansiveness that gives us a feeling of oneness with the world.

A daily Mindfulness practice allows us to show up and experience all the moments of our lives as present, as accepting, and as real as we can be.

Mindfulness is the gift that keeps on giving

Mindfulness is not a big mystery. It does not have to be complicated.

We think between 40,000 and 60,000 thoughts a day

Life Gazing - You take a moment and you sit with something. Take in what you’re seeing.

Daydreaming isn’t doing something wrong. It sparks creativity.

Present Moment Breaks - Mindfulness that you can do anytime - anywhere.

Get into beingness.

Are you a past dweller or a future chaser?

Do you get stuck in the glorification of the past? It can steal your joy.

Takeaways:

Mindfulness repair is the key to successful long term relationships

Make a commitment to be mindful with each other.

Notes to Self:

Hello Today! I’m so glad you’re here. I’m ready for you!

QUOTES:

It’s not what you look at...it’s what you see.

~Henry David Thoreau

Live True. Live You. Live Authentically.

~Ora Nadrich

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