Our guest today is Naz Beheshti. She is the author of Pause. Breathe. Choose.: Become the CEO of Your Wellbeing. Naz opens the show by diving deep into her background. Previously, Naz went through many corporate experiences that almost led her to burnout, including working as the executive assistant to Steve Jobs. Most people don't realize that overworking yourself is a dead-end street. In reality, we should be prioritizing our holistic wellbeing. If we don't have our wellbeing, then we can't enjoy any fruits of our labor. Overall, we need to BE well to DO well. Tune in as Naz gives tips on improving your wellness, mitigating stress, and making mindful choices.