So often, we repeat things over and over again verbaly or within our thoughts. Our mind wanders to what we're lacking in life. There is power in what we choose to focus on. There is expansion in the things we spend an abundant amount of time

Burnt Ship

Nov 10th, 2022 31m 34s

So many of us set out to grow. To be different. Sometimes, despite our efforts, we can feel stuck and left wondering what that next step is in our life. We leave behind the things that no longer align with where our life is actually heading a

The Wellness Way-Journey to find answers

Nov 3rd, 2022 34m 57s

It can be frustrating when you are unable to figure out what is going on in your body. Priscilla had been experiencing breathing issues and stomach problems and back pain for years. She finally made the decision to try The Wellness Way. Thei

No shame in the reframe

Oct 27th, 2022 46m 53s

Sometimes we get lost in our emotions or feelings and we become stuck. And sometimes we meet that place again and again and get stuck again. When you get to a place of realizing that pattern, sometimes it is one word or one positive action th

Creating Community- Rock painting

Oct 20th, 2022 48m 13s

Priscilla and guest, Melissa Sweeney chat about something beautiful coming from their struggles of belonging, acceptance and not knowing what the next step for them was. It's difficult when you're in the funk to see it's purpose. When you ma

Fitting the mold

Sep 30th, 2022 29m 41s

For years Priscilla tried to conform her dreams around what other's had already accomplished. Oftentimes, we don't realize how much of our decisions are based on what others think or how they do things. We're afraid to stand out because it do

Break out of your prison

Sep 22nd, 2022 21m 17s

Do you desire to be yourself? Like, really, who you are deep within. So much of our authenticity is burried for fear of what others might think or even say. We hide our talents, gifts and uniqueness for fear of it not being recieved as such.

In the waiting

Sep 15th, 2022 31m 58s

When? Such a common question when you don't know what's next in your life. You feel stuck. You feel the desire to do something different and be someone different, yet you're left asking yourself, "where do I begin?" It's what happens in th

VRBO and RV Life

Sep 8th, 2022 19m 35s

Priscilla is back for season 4! What has she been up to? Well, on this episode she talks about what a new normal summer is for her and her family. Her and her husbands business endeavor led them to a way to help support their income as she s

Crank down the volume!

Jul 14th, 2022 22m 26s

Do you ever feel like things are so loud?? On today's episode, Priscilla talks about the importances of creating the time and space to usher in rest and peace in your every day life. It is the very thing that brings renewal. She challenges y

Permission Granted

Jun 30th, 2022 30m 26s

We unknowingly have a need for permission before we take action. Host, Priscilla, speaks about giving yourself the permission to heal, love, find joy etc. She shares her need for permission and gets vulnerable regarding her upbringing and how

Neighborly kindness and friendship

Jun 16th, 2022 16m 13s

Today's episode is a quick one. Priscilla talks about how the impact of other people and the great examples of their friendship has helped her start showing up for people in a better way and acting on needs instead of letting the fear of being

Approval seeking

Jun 9th, 2022 23m 52s

Are you tired of feeling like you are constantly overlooked, not good enough, not heard and walking in someone else's shadow? So often we subconsciously are searching for outside approval. We unpack a bit on why feeling the need for other peo

Hangover- Not what you think

Jun 2nd, 2022 27m 55s

Remember Episode 6 where Priscilla talked about vulnerability and how important it is in your life? Well she is back to share some of the symptoms that come with a certain level of vulnerability. https://podcasts.apple.com/us/podcast/journe

Health and Fitness with Priscilla

May 27th, 2022 47m 14s

Let's talk health and fitness! Priscilla talks about her journey to Health and fitness and about her health coaching. [email protected] https://events.williams-syndrome.org/team/421965?fbclid=IwAR3eMeD5n-i874Po_oD10suyTA93f4CQ3-

Family Wellness and Nutrition with Cayle Alldredge

May 19th, 2022 42m 25s

Health Coach, Cayle Alldredge is here to talk about how the busy family can more easily incorporate healthier food choices and habits into their crazy, every day life. Caylie's Instagram: https://instagram.com/caylealldredge?igshid=YmMyMTA2M

Tox-Sick: with Shannon Martin

May 12th, 2022 1h 22m

Integrative Health Coach and Mineral Balancing Practitioner, Shannon Martin is on to educate us on the environmental toxins that can have a significant impact on our health. She shares what some of those toxins are, symptoms of exposure and wh

Auto-immune Disease with Thirmanda Zavala

May 5th, 2022 1h 35m

Women's Auto-immune Coach, Thirmanda Zavala gives helpful information on Auto-immune diseases, how she got answers and stepped into her own healing. www.facebook.com/groups/awomanworthhealing/ https://instagram.com/thirmanda.zavala?igshid=YTM

Williams Syndrome: A Mom's perspective with Shana Hughes

Apr 28th, 2022 1h 47m

Shana brings us the unique perspective of being a Mom of a child with Williams Syndrome. You will learn how she found out and how her child was diagnosed. She shares some of her joys in parenting her daughter and also talks about some of her

Enjoying the act of creativity with guest Jen Liss

Apr 21st, 2022 1h 2m

Today, career coach and podcaster of the Creative Commute podcast, Jen Liss is in the house! If you are ready for some fun and laughter, you are in the right place. Jen encourages listeners to see the bright side of each day and to jump into

Posture of Openness

Apr 14th, 2022 30m 3s

After letting some of her walls down, Priscilla realized what she was allowing herself to be available to. We keep the good things out as well when create a wall to protect us. Priscilla removed the walls, got vulnerable and opened herself up

Called To Action Part 2: With Jeff and Tracey Crowder

Apr 7th, 2022 1h 1m

Tracey Shaw Crowder | Facebook Jeff Crowder | Facebook Listen as Jeff and Tracey take us on their faith journey and calling that God has placed on their life. You will here How their lives have changed, how their faith has been stretched and w

Called to action, Jeff and Tracey Crowder- Part 1

Mar 31st, 2022 1h 18m

Jeff and Tracey Crowder take us on their Journey from the begining of when they were called to become foster parents. Listen as their story begins with a longing and vision to a reality. This couple is truly beautifully authentic. You will l

Beauty from Ashes with Tiara Fourkiller

Mar 24th, 2022 1h 37m

**This topic is for a mature audience. Some of what is talked about may be difficult to hear.** Guest, Tiara Fourkiller shares a vulnerable part of her life. She opens up about her teenage years. Her desire to want to fit in and her need to

Endometriosis: with Shanna Steven

Mar 17th, 2022 1h 6m

Shanna Steven dives into a raw conversation about Endometriosis and how it effected her life for years. She touches on what Endometriosis is, symptoms, and what you can do to get the help you need. Don't suffer alone! https://l.facebook.com/