You are safe no one or thing has the power to to take this from you. Only your change in awareness on the external can do this. Which is okay we are human but remember your power to come back home.

Authenticity

Nov 9th, 2021 10m 12s

Welcome back. I’m taking this podcast in a new direction and I’m excited for you to come along this journey with me. Authenticity what is it ?and how do we practice it?

Showing up to your divinity

Jan 16th, 2021 9m 40s

Breathe in to your innate divine and beautiful nature.

Channeling patience

Dec 6th, 2020 10m 59s

Thank you for being your courageous and authentic self. In this episode we channel in patience to help us move through our challenging inner and outer world.

LOVE COMES FROM WITHIN

Nov 19th, 2020 10m 3s

I know its cheesy but it's the absolute truth. It's a beautiful thing to love your self fully. To fill your own being up. I would suggest doing this meditation in front of the mirror. My instagram is @aristaea if you would like to reach out♡

Feeling your emotions

Oct 29th, 2020 7m 32s

Feeling and opening the heart.sound vibrations from chanting and the ocean.

Living the life you dream of ✨✨💓

Jun 29th, 2020 10m 22s

Being in the vibration & mindset that you are perfect exactly as you are. Giving yourself full permission to live the life that you dream of. It is yours for the taking.

Healing from within

Jun 4th, 2020 14m 56s

Coping with all of life’s chaos and choosing to look within. Choosing to heal ourselves on an individual level has an incredible impact on the whole.

Unbound ✨

May 16th, 2020 12m 52s

Unbinding from all the self imposed limitations which we inflict on ourselves. In this episode I sing a mantra and discuss the importance of play and self love for our health & wellbeing.

Paradigm shift

Apr 18th, 2020 7m 57s

Tune into yourself, breathe and observe all the triggers of life! Heal from within ✨

Sense of clarity, third eye meditation

Mar 30th, 2020 10m 7s

Brining awareness to your third eye. Focusing on indigo light spinning perfectly bringing balance and harmony to this energy Center. Bringing positive changes to personal clarity, psychic vision and confidence in ones life path.

Showing up for you!

Mar 18th, 2020 8m 30s

Tune in, listen and accept all that you are!

Holding Space

Mar 9th, 2020 6m 38s

How do you hold space for yourself?

Holding Space

Mar 9th, 2020 6m 38s

How do you hold space for yourself?

You are a POWERFUL being!

Feb 21st, 2020 5m 10s

Feel your energy because it’s amazing

Acceptance

Jan 27th, 2020 7m 32s

In this episode I share affirmations that are so transformative and powerful. Accepting yourself for who you are and showing love and compassion to yourself.

Open to Receive Guidance and Mastery by Melanie Beckler

Jan 14th, 2020 13m 23s

A guided meditation from author Melanie Beckler. Connecting us to our higher self. Receiving love and wisdom from within.

Open to Receive Guidance and Mastery by Melanie Beckler

Jan 14th, 2020 13m 23s

A guided meditation from author Melanie Beckler. Connecting us to our higher self. Receiving love and wisdom from within.

Emotions the good & the bad.

Jan 12th, 2020 5m 27s

Letting go of emotions, we are all human we all feel.

Receiving LOVE

Dec 13th, 2019 10m 2s

Opening our hearts to the beauty of life and the universe. Receiving love from ourself and expanding love across the universe.

Grounding Meditation

Dec 4th, 2019 11m 38s

Connecting to the Earth and relaxing with the breathe.

Inspiration

Nov 30th, 2019 6m 48s

What or who inspires you? This is where I’m at right now. Can you relate?

Questioning beliefs and thoughts.

Nov 29th, 2019 2m 21s

Personal growth starts by looking inward. Questioning your beliefs and thought patterns brings you closer to your true self and removes limitations on your success, happiness and growth.