As this Independence Day passes, I am reminded of our great freedoms we have in the USA. Freedom is not free. But it is choice, and for that we must be grateful.

Bonus

#1 Relaxation Technique: Deep Breathing Basics

May 28th, 2020 1m 59s

Deep, diaphragmatic breathing, also known as belly breathing stimulates the vagus nerve, which controls your stress "fight or flight" responses. It activates your relaxation response, reducing your heart rate and blood pressure and lowering st

Your first mindfulness exercise: Mindful Eating

May 27th, 2020 6m 42s

Many practitioners call this one "eating a raisin," but we got more creative to bring out the sunny side. Grab an orange and listen. Mindful eating is a good first lesson to begin to develop skills in concentration, focus and awareness of all

6 Things I Do Daily to Feel Good About Myself and Life

May 27th, 2020 8m 2s

With content from the wellness website, Tiny Buddha, welcome 6 new ideas into each day to fell happier and healthier.

Simple daily mindful activities to try without needing to meditate

May 27th, 2020 4m 6s

With insights from the University of Maryland's Medical System, here are a few easy tips to bring more mindful practices to your daily life. No need for yoga, deep breathing or meditation required.

Welcome to Sunny Side Up - Changing World- Changing Purpose in Life?

May 21st, 2020 10m 40s

The COVID-9 pandemic is changing our world, maybe in a few ways for the better. People are being kinder to one another, more compassionate, and reaching out to help others more than ever. This first podcast reviews the Journey2Joy and the "Sunn

Rate