Thoughts Are Fantasy - The Mindfulness of Labelling Thoughts
Released Sunday, 13th November 2022
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Thoughts Are Fantasy - The Mindfulness of Labelling Thoughts
Thoughts Are Fantasy - The Mindfulness of Labelling Thoughts
Sunday, 13th November 2022
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In mindfulness we can use the practice of labelling the different thoughts that pop up, for example; that’s a memory, that’s a plan, that’s a fantasy but really, isn’t everything that is not present fantasy? You can probably agree thoughts about the future are fantasy but what about memory..
[Artwork Copyright Shutterstock/Tithi Luadthong]
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Journeys In Words
Guided Meditations, Hypnosis and Tools to help you work on Relaxation // Overthinking // De-stress // Breaking Through // Motivation // Assertiveness.by Chris Walton; a hypnotherapist, relaxation and mindfulness teacher (and startup investor).chris-walton.comwww.instagram.com/chris.d.walton/My other podcasts: Chris D Walton - Interviews about self-growth and going deeper.VISION - Startup InterviewsJoin Podchaser to...
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