Journeys with Jones Harwell welcomes Lauren Roskilly to Unapologetic. Lauren is a mum of two beautiful children. She recently completed a BA Hons in Health and social care and also has a diploma in CBT. Lauren became a born again Christian in 2004. She is transparent about her ups and downs with mental health, depression, anxiety and self-harm. But God helped her with these and she has learnt to refocus from the negative and towards Christ. She practices being mindful of Him, thus the name of her blog "Mindful of Christ." She is the author of ‘Christian based Cognitive Behavioural therapy.’ Lauren is also a Coach; helping people recognise & overcome limiting beliefs & negative mindsets and helps them grow in their relationships with Christ & themselves and find their God given purpose & begin on this journey.

To learn more, visit her website mindfulofchrist.net

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