In today's episode we speak with Guddia Singh. In this conversation we learn about how Guddia went from a professional in the financial world to becoming a chef, health and wellness professional. We take an inside look at how Guddia listened to her mind and body along a multi-year journey of personal transformation.

I am particularly excited about this episode because Guddia is our first "first-hand" expert. She's not a coach, but someone who's lived experience has volumes to teach.

Together we explore:

• How long did it take?
• What was the self talk like?
• How she created space to listen - day by day.
• How did she thought about the massive change prior to making it
• How she spoke to her spouse and family.
• And of course...what about the financial impact of a career and life change with kids, expenses and family.

You can find her at: https://www.healthandwellnesschef.com/

Before getting into the conversation, a bit about Guddia's impressive professional bio:

A top graduate of the Culinary Management and culinary Arts programs at the Institute of Culinary Education. Chef Guddia Singh is a Licensed Wellness Coach and she found her culinary voice in the Health and Wellness Arena. 

Advocating a healthy and balanced lifestyle has become Guddia’s mission. She is a chef advocate for the American Diabetes Association and was a finalist for the Women in Culinary Leadership competition, founded by the James Beard Foundation. Chef Guddia has worked in the test kitchen of Everyday with Rachel Ray and presently has her own culinary and Wellness Consulting Business.