Alright JOY Seekers, this episode is for all of you out there who are the kind of people who want to know where your life is going, what's going to happen next and how things will unfold. Ehem, me! So, I brainstormed this episode specifically after thinking and focusing and harping on my own tendencies to organize my life, plan out events, and think of how each part of my life might pan out. Out of exhaustion, honestly, I knew that something needed to change. I needed a solution to my lovely but quite annoying habits of thinking of the future. And so after reflection, reading and conversation, I have come up with a few ways to help you and me, find peace in the present moment.

JOY Life Podcast is a place for people to come to enhance their lives by creating more joy, peace, and purpose. The intention of JOY Life Podcast is to Joyfully Optimize Your Life. Get it?! As you may know, Joy can be defined as a great feeling of pleasure and happiness. My intent, as your host, is to bring Joy to your life with each and every episode. People may find Joy in many different parts of their lives, which is why I strive to bring you information, advice, and stories from various facets of life from many different perspectives.

A special thanks to Cassie Olivos for creating the beautiful JOY Life Podcast logo. Also, I want to give a shoutout to the composers of the show music. (Intro: "The Only Girl" by Silent Partner; Outro: "Bubblegum Ballgame" by JR Tundra)And of course, thank you to Adam Jasie for his wonderful editing skills that he shares with us!

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