Link to the podcast at the bottom of this blog.Today’s podcast gives root cause reasons why we “fall of the wagon” and 3 ways to make better decisions all day long.All of us have experienced the frustration of a rebound in our healthy

Episode 6: Why We Yo-Yo

Dec 21st, 2018 29m 39s

Today’s podcast gives root cause reasons why we “fall of the wagon” and how our decision making skills directly correlate to our transformation attempts.All of us have experienced the frustration of a rebound in our healthy habits. We work har

Episode 5: Injustice and Sexual Abuse: Interview with Katie Karakourtis

Nov 12th, 2018 59m 10s

This podcast is POWERFUL. My guest and dear friend, Katie, is as raw and vulnerable as one can be when telling a story of extreme injustice and sexual violence. It took me hours of processing and reading her story over and over again to truly b

Episode 4 Can’t Lose Weight? This may be why.

Nov 12th, 2018 29m 1s

Several things that are very important for muscle generation and fat to fuel conversion (aka fat burning) are influenced and regulated by the brain, specifically the HPA axis. This podcast explains the science behind dysregulation of hormones a

Episode 3: Warring with Hope: Interview with Jennifer Murphy

Oct 14th, 2018 56m 33s

A story interview with the amazing Jennifer Murphy. This episode is phenomenal! Do you know what it means to be at war with hope? If you’re a person or know someone who has struggled to have hope for any kind of goodness, this episode is a must

Episode 2: Traumatic triggering: Ford/Kavanaugh

Oct 12th, 2018 19m 59s

This episode discusses the aftermath of the testimony of Christine Blasey Ford for trauma survivors and also attempts to give concise answers to these questions.What does it mean to live with trauma in your past?What does it mean to live in a

Episode 1: Why THIS podcast and why does vulnerability matter to fitness?

Oct 12th, 2018 8m 27s

In this episode I talk about why I decided to do a podcast on the connection between our physical health to our emotions and thoughts.After years of thinking I could help people change their body and lifestyle by simply adding in purposeful ex

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