In this first Roundtable of 2024, Jacob and Mackenzie are joined by the prolific Dr Mike Israetel of Rennaisance Periodization. The guys are together to discuss fitness in the New Year. We know that the new year is often a great time to reset and reevaluate our fitness goals, to start a new challenge or even continue with a long term goal. Watch this as you enter the new year and set yourself up for success in 2024!