*so sorry for the poor quality!! I was driving* Going through a funk- a weird funk- with no particular reason can make you feel alone and empty. I recorded this as I am going through it so that I can talk about it in real time, not afterwards w

Fear of Being Left Out

Jun 9th, 2020 8m 14s

The fear of being left out and the desire to be a part of a crowd you don’t even believe in can control your life and curb your dreams and potential. Don’t let this fear immobilize you and stop you from living your best life. Be happy in what y

Bonus

ASMR: Bonfire BBQ

May 31st, 2020 2m

ASMR at my family bonfire BBQ, with the crisp sound of sparks flying for those who love a toasty night in the summer 🔥

Bonus

ASMR: At the Park

May 29th, 2020 5m 10s

Sometimes, we need to practice mindfulness to find a sense of peace in the midst of feeling lost in a world full of noises. Close your eyes, listen in, be guided by my voice. Place yourself in my shoes and find yourself in this small beautiful

Mind Tricks into Healthier Eating

May 15th, 2020 13m 6s

Switching from “I can’t eat that” to “I don’t eat that” makes the decision yours and keeps the restriction stronger. I share that and some other tricks I learned while trying to have a healthier diet (especially during quarantine!). Source for

Don’t Shrug It Off

May 15th, 2020 10m 25s

I delved into some research in regret and how the human mind works. We tend to say things like “it’s okay” to lighten the mood or “Girl, get over it- you’re stronger than that!” Yes, (guy or girl) you are stronger than that, but strength doesn’

Hurt People Hurt People

Apr 23rd, 2020 11m 18s

After watching a couple of documentaries, I learned something from the most vulnerable on this earth: the past hurt us but at the same time motivates us. It is up to you how you let your past shape your future. In the most caring way, I say thi

What’s your Fear in Love?

Apr 10th, 2020 7m 40s

Pondering about what holds us back from loving and getting into a relationship 🤔💭 Why is it important to know specifically what it is that you fear and how does fear hurt you more than it protects you? In this episode, I share my own fear in

Traveling- Not Just a Dream; Go!

Mar 31st, 2020 13m 55s

I often meet people who have seen my travels on social media and realized how, in their minds, it’s 1. a dream we all share but that 2. it’s exactly just a dream for them. Why not make it a reality? It’s not impossible, it’s not something you h

Confidence After Rejection

Mar 24th, 2020 5m 54s

Something I’ve dealt with for 2 years, and now just coming out of the hurt. This is a lesson I’ve learned this past week, and I’m still taking to heart. I hope this helps anyone who is hurting as well. Remember, reflect and refocus on your goal

Protecting your Peace

Mar 16th, 2020 11m 9s

Right now, with COVID-19 going around, everyone is feeling this gigantic piece of mutual uncertainty. Fear and confusion roam the now deserted streets- just to add to your already overflowing bucket of anxiety-driven things to tackle. So we got

Feeding your Peace

Feb 28th, 2020 5m 28s

When every day starts to feel the same, and you find yourself tired and feeling lost, unsure as to why you feel restless- this little piece of wisdom I learned while traveling can help! I’ve been there and know how trapped one can feel in a bus

Days Like This, Feeling Heavy and Blue

Jan 27th, 2020 4m 3s

I think I said “you know?” like 10 times 🙃 I was nervous guys ! I hope this helps someone get through their day. Where there’s a negative, there’s a positive 😉 (p.s. feedbacks and topic requests would totally make my day!)

Trailer

Bae Knows

Jan 22nd, 2020 1m 31s

Hey guys, quick intro to who I am and what this podcast is about. Super nervous to join this podcast trend, but I’m excited to be out here sharing and helping. Lessons and experiences, good and bad- it’s all in there for you to enjoy. I’m keepi

Rate