This Is Your Sign To Lift Heavier
This Is Your Sign To Lift Heavier
This Is Your Sign To Lift Heavier
This podcast is about the benefits of lifting heavy and increasing resistance when it comes to strength training. There are many myths and misunderstandings about heavy lifting and we want to show you how beneficial it can be for you. We also talk about our journey with strength training and we provide tips on how to know when its okay to go heavier. This is one of our favorite topics and we hope you enjoy this discussion as much as we did.
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From The Podcast
Juice & Toya Podcast
This podcast is an extension of our Juice & Toya YouTube channel where we share workouts, nutrition, motivation and other topics surrounding health & fitness. Our goal is to share information in a way that is fun, engaging, and simplified for anyone to understand. Let us guide you along your journey to become the best version of yourself every day!Join Podchaser to...
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