I had a goal in August: gain 3 kg of muscle, skip leg day & do it while eating ice cream daily.

What happened?What were some takeaways?

This episode is 2 parts. Part 2 - Business Musings comes out next Sunday, September 26.

Part 1 - Fitness Musings, goes over:

1️⃣ Summary & results.2️⃣ 3 key things that can benefit most people who have fitness & nutrition goals.3️⃣ Going deeper on goals and its processes.

YouTube Version:

https://youtu.be/1MpCxga_Chk