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Ep 08 - If I ONLY Had 4 Exercises to ⬆️ My Vertical Jump

Ep 08 - If I ONLY Had 4 Exercises to ⬆️ My Vertical Jump

Released Sunday, 17th May 2020
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Ep 08 - If I ONLY Had 4 Exercises to ⬆️ My Vertical Jump

Ep 08 - If I ONLY Had 4 Exercises to ⬆️ My Vertical Jump

Ep 08 - If I ONLY Had 4 Exercises to ⬆️ My Vertical Jump

Ep 08 - If I ONLY Had 4 Exercises to ⬆️ My Vertical Jump

Sunday, 17th May 2020
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In this episode I cover:

1️⃣ If I could only choose 4 exercises to ⬆️ Vert Jump.2️⃣ Why?3️⃣ Tips.4️⃣ The last PPC✔️ Biz Giveaway.

Pogo Articlehttps://www.t-nation.com/training/tip-pogo-the-ultimate-plyo-for-calves

Trap Bar Deadlift Examplehttps://www.instagram.com/p/BqJGPBehCsn/?igshid=5qrw7b5nt4m1

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#JuiceWithJustin

Answering YOUR questions about Athletic Performance, Strength & Conditioning and the topic of Injuries. Done in longer format and in the time it takes me to finish my morning juice or smoothie.

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