The quality of Ankle Stiffness is key to increase your bounce: the ability to be a quicker & faster jumper over multiple jumps.

This episode gets into:

1️⃣ What is “Ankle Stiffness”?2️⃣ Why it’s important?3️⃣ How you can use RSI to measure and gauge your bounce?4️⃣ How to increase it?

Tech Links mentioned in this video:Plantiga - plantiga.comPush Band - trainwithpush.com/homeMy Jump App - apps.apple.com/us/app/my-jump-2/id1148617550

Link to my Article on T-Nation for strategies to increase strength & athleticism in the Lower Leg Complex:

https://www.t-nation.com/training/10-high-performance-calf-exercises

YouTube:

https://youtu.be/6PwQjjiQSAs