Random thoughts from years of experience developing Youth Athletes (12yo & under).

“Kids aren’t adults. They shouldn’t train the same way.”

This episode gets into:

1️⃣ What is Youth Athletic Development (YAD)?2️⃣ What can we all do to better a child's YAD?3️⃣ The importance of figuring out the true WHY’s (goals)?4️⃣ How to implement YAD?

YouTube:

https://youtu.be/tZJOSKTOWjA