1️⃣ How to set up a training session/plan via our PPC Athletic Training Template. #PPCpillars.2️⃣ Exercise selection.3️⃣ Loading recommendations. Sets, reps, time, etc.

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#JuiceWithJustin

Answering YOUR questions about Athletic Performance, Strength & Conditioning and the topic of Injuries. Done in longer format and in the time it takes me to finish my morning juice or smoothie.

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