In this episode, I am sharing some no bullshit tips for beginning your meditation practice.

Yes, there are a lot of misconceptions about meditation out there and I am here to make it really simple and keep it real with you.

Meditation is the most fundamental tool we have as humans to ground our energy, re-center our minds, re-align our vibration, re-connect with the Transcendent, access our intuition, or what I call Soul Skills, and step through new portals of consciousness. 

That’s 6 powerful benefits! 

I am not going to expound upon all the reasons why you should meditate. My clients come to me with their own whys for beginning a meditation practice. 

But the question they always ask is HOW? How do I start? How do I do it? How long do I do it for?

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