This is a 35 minute ALT-M meditation, to help you shift your shitty day.

ALT M stands for Alpha Level Transition Meditation. It is a technique that helps us transition from one level of consciousness to another. 

It is not pure meditation where our mind zens out. It is an active with stillness meditation that allows us to work energy and put our mind to a task as we move our consciousness into another state.

Usually this is from BETA state – or wide awake, active consciousness, into ALPHA state, where we can then choose which state we want to move into next… like into Theta for deeper meditation... or sleep... or back up into Beta to continue our day with more calm and clarity. 

Today’s meditation may be different, depending on what kind of shitty day you are having.

You may be feeling frustration, betrayal, anger or rage… These are intense Beta frequencies that consume and distract us. 

This ALT M will take you down into Alpha, where you can manage and release this energy.

On the other hand, you may be in pain, feeling sadness, despair, grief or depression. This is a low vibration energy that suppresses our positive energy and can incapacitate us. This ALT-M will bring your frequency UP into Alpha where you can heal and release these frequencies.

Now we may not get from shit to love and joy, but we can get to neutral in this meditation. And from a space of neutrality we can make choices about our next steps.

You can check out my No Bullshit Tips for Beginning Your Meditation Practice episode to learn more about ALT-M.

I post episodes on my WooTube every woo woo Wednesday. You can show that subscribe button a little love and ring the bell to get notified every time a new video drops.

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