Jules & Jaci. Leave judgement at the door. Moms are multi-dimensional beings who bring A game to so many topics. A for Authenticity. I promote self-awareness, respect, spiritual connection, positive psychology & fitness. Jaci is a self made mil

Talking about a fave- my 5 mile barefoot runs

May 5th, 2018 12m 33s

Thank you for listening! May the 4 be with you! I went beach running today for the first time in way too long. I’m sharing soft sand running info & what motivated me today. Xo--- Support this podcast: https://podcasters.spotify.com/pod/show

JulesOC "disruptive fitness" changing our bodies faster & easier

Apr 22nd, 2018 11m 42s

The brain creates patterns and habits based upon frequency and duration. Here is the science behind that & how we create a physical brain change on our own--- Support this podcast: https://podcasters.spotify.com/pod/show/julesoc/support

Keeping it 100 w/what I've overcome.Rarely discussed😘

Apr 21st, 2018 14m 24s

It may not look like it, but to keep it real, I have been 30lbs fatter at 5’3” long before I had babies, Compulsive overeater, DUI, bulimia, predisposed to storing fat, Overeater Anonymous, divorce, trauma in childhood, sexual abuse as a child,

Lucky #2, myADHD, attchment, psychology

Apr 17th, 2018 15m 6s

Chatting and getting aquainted. Talking life. Thank you for listening & I hope you subscribe for real fitness, applied psychology tools, cool guests, health & fit tips for reality--- Support this podcast: https://podcasters.spotify.com/pod/

JulesOC intro. Mom, trainer, weight, psychology, age, trauma, and happines

Apr 17th, 2018 14m 30s

Hello and welcome! I’m so happy you’re here. I’m on insta as Jules__OC. I’m here to share all things helpful to healing, being happy, being gorgeous inside & out, being authentic & expressive. I love having interesting guests and experts to kee

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